Vegetable Risotto with Pea Puree and Sugar Snap Peas calories & nutrition
Vegetable Risotto with Pea Puree and Sugar Snap Peas contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 62g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Risotto with Pea Puree and Sugar Snap Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Risotto rice | 200 g | 260 | 4 | 50 | 6 |
| Pea puree | 50 g | 45 | 1 | 6 | 3 |
| Sugar snap peas | 40 g | 17 | 0.1 | 3 | 1 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.5 |
| Carrots | 15 g | 6 | 0 | 1.5 | 0 |
| Cooking oil/Butter | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Risotto rice · Pea puree · Sugar snap peas · Mushrooms · Carrots · Cooking oil/Butter
How does Vegetable Risotto with Pea Puree and Sugar Snap Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +252 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -182 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +424 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -193 kcal, less protein |
Frequently Asked Questions
Is Vegetable Risotto with Pea Puree and Sugar Snap Peas healthy?
Yes. With 10g of protein and only 62g of carbs, Vegetable Risotto with Pea Puree and Sugar Snap Peas is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Risotto with Pea Puree and Sugar Snap Peas good for weight loss?
At 423 calories per serving, Vegetable Risotto with Pea Puree and Sugar Snap Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Risotto with Pea Puree and Sugar Snap Peas?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Risotto with Pea Puree and Sugar Snap Peas?
- Macro split: fat 32%, carbs 58%, protein 10%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Risotto rice, Cooking oil/Butter, Pea puree
How long does it take to burn off Vegetable Risotto with Pea Puree and Sugar Snap Peas?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Risotto with Pea Puree and Sugar Snap Peas?
- kcal: 21% of daily intake
- Fat: 21% of daily intake
- Carb: 31% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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