Vegetable Risotto with Tomato Sauce calories & nutrition
Vegetable Risotto with Tomato Sauce contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 60g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Risotto with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Tomato Sauce | 100 ml | 82 | 4 | 10 | 1.5 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Peas | 20 g | 16 | 0.1 | 2.8 | 1 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tomato Sauce · Green Beans · Carrots · Peas · Olive Oil
How does Vegetable Risotto with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +268 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -177 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +473 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +128 kcal, more protein |
Frequently Asked Questions
Is Vegetable Risotto with Tomato Sauce healthy?
Yes. With 8g of protein and only 60g of carbs, Vegetable Risotto with Tomato Sauce is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Risotto with Tomato Sauce good for weight loss?
At 407 calories per serving, Vegetable Risotto with Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Risotto with Tomato Sauce?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Risotto with Tomato Sauce?
- Macro split: fat 33%, carbs 59%, protein 8%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: White Rice, Olive Oil, Tomato Sauce
How long does it take to burn off Vegetable Risotto with Tomato Sauce?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Risotto with Tomato Sauce?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 30% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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