Vegetable Risotto with Tomato Sauce and Cheese calories & nutrition
Vegetable Risotto with Tomato Sauce and Cheese contains 342 calories per serving (17% of a 2,000 kcal daily diet), with 13g fat, 44g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Risotto with Tomato Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 120 g | 156 | 0.3 | 34 | 3.2 |
| Tomato Sauce | 80 ml | 64 | 3.5 | 6.5 | 1.2 |
| Zucchini | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Bell Peppers | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Grated Hard Cheese | 15 g | 60 | 4.2 | 0.5 | 5 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tomato Sauce · Zucchini · Bell Peppers · Grated Hard Cheese · Olive Oil
How does Vegetable Risotto with Tomato Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +333 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -101 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +505 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -112 kcal, less protein |
Frequently Asked Questions
Is Vegetable Risotto with Tomato Sauce and Cheese healthy?
Yes. With 10g of protein and only 44g of carbs, Vegetable Risotto with Tomato Sauce and Cheese is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Risotto with Tomato Sauce and Cheese good for weight loss?
At 342 calories per serving, Vegetable Risotto with Tomato Sauce and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Risotto with Tomato Sauce and Cheese?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Risotto with Tomato Sauce and Cheese?
- Macro split: fat 35%, carbs 52%, protein 13%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: White Rice, Tomato Sauce, Grated Hard Cheese
How long does it take to burn off Vegetable Risotto with Tomato Sauce and Cheese?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Risotto with Tomato Sauce and Cheese?
- kcal: 17% of daily intake
- Fat: 19% of daily intake
- Carb: 22% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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