Vegetable Risotto with Tomato and Carrots calories & nutrition
Vegetable Risotto with Tomato and Carrots contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 62g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Risotto with Tomato and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Carrots | 60 g | 25 | 0.1 | 6 | 0.6 |
| Zucchini | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Tomatoes | 70 g | 13 | 0.1 | 2.7 | 0.6 |
| Potatoes | 40 g | 31 | 0.1 | 7 | 0.8 |
| Vegetable Broth and Oil | 100 ml | 105 | 10 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Carrots · Zucchini · Tomatoes · Potatoes · Vegetable Broth and Oil
How does Vegetable Risotto with Tomato and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +298 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -136 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +470 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -147 kcal, less protein |
Frequently Asked Questions
Is Vegetable Risotto with Tomato and Carrots healthy?
Yes. With 8g of protein and only 62g of carbs, Vegetable Risotto with Tomato and Carrots is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Risotto with Tomato and Carrots good for weight loss?
At 377 calories per serving, Vegetable Risotto with Tomato and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Risotto with Tomato and Carrots?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Risotto with Tomato and Carrots?
- Macro split: fat 26%, carbs 66%, protein 8%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: White Rice, Vegetable Broth and Oil, Potatoes
How long does it take to burn off Vegetable Risotto with Tomato and Carrots?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Risotto with Tomato and Carrots?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 31% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
