Vegetable Salad calories & nutrition
Vegetable Salad contains 29 calories per serving (1% of a 2,000 kcal daily diet), with 0g fat, 6g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Radish | 30 g | 5 | 0.1 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +646 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +201 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +851 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +506 kcal, more protein |
Frequently Asked Questions
Is Vegetable Salad healthy?
Yes. With 1g of protein and only 6g of carbs, Vegetable Salad is a nutritious meal. At 24 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Salad good for weight loss?
At 29 calories per serving, Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Salad?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Salad?
- Macro split: fat 9%, carbs 87%, protein 4%
- Energy density: 24 kcal/100 g (low)
- Top calorie contributors: Carrots, Lettuce, Radish
How long does it take to burn off Vegetable Salad?
- Jogging: ~3 min
- Cycling: ~4 min
- Walking: ~7 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Salad?
- kcal: 1% of daily intake
- Fat: 0% of daily intake
- Carb: 3% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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