Vegetable Salad Platter calories & nutrition
Vegetable Salad Platter contains 120 calories per serving (6% of a 2,000 kcal daily diet), with 2g fat, 24g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Salad Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Diced Tomato and Cucumber Salad | 150 g | 30 | 0.5 | 6 | 1 |
| Shredded Carrots | 50 g | 20 | 0.2 | 4.5 | 0.5 |
| Canned Corn Kernels | 80 g | 70 | 1 | 14 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Diced Tomato and Cucumber Salad · Shredded Carrots · Canned Corn Kernels
How does Vegetable Salad Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +555 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +110 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +760 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +415 kcal, more protein |
Frequently Asked Questions
Is Vegetable Salad Platter healthy?
Yes. With 4g of protein and only 24g of carbs, Vegetable Salad Platter is a nutritious meal. At 43 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Salad Platter good for weight loss?
At 120 calories per serving, Vegetable Salad Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Salad Platter?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Salad Platter?
- Macro split: fat 13%, carbs 82%, protein 5%
- Energy density: 43 kcal/100 g (low)
- Top calorie contributors: Canned Corn Kernels, Diced Tomato and Cucumber Salad, Shredded Carrots
How long does it take to burn off Vegetable Salad Platter?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~29 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Salad Platter?
- kcal: 6% of daily intake
- Fat: 2% of daily intake
- Carb: 12% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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