Vegetable Salad Wrap calories & nutrition
Vegetable Salad Wrap contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 47g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Salad Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 65 g | 200 | 4.5 | 34 | 6 |
| Red Cabbage | 40 g | 12 | 0.1 | 2.8 | 0.6 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cucumber | 25 g | 4 | 0 | 0.9 | 0.2 |
| Mixed Salad Leaves | 20 g | 4 | 0 | 0.6 | 0.4 |
| Beetroot | 20 g | 9 | 0 | 2 | 0.3 |
| Hummus and Dressing | 30 g | 85 | 7 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Red Cabbage · Carrots · Cucumber · Mixed Salad Leaves · Beetroot · Hummus and Dressing
How does Vegetable Salad Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +349 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -85 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +521 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -96 kcal, less protein |
Frequently Asked Questions
Is Vegetable Salad Wrap healthy?
Yes. With 9g of protein and only 47g of carbs, Vegetable Salad Wrap is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Salad Wrap good for weight loss?
At 326 calories per serving, Vegetable Salad Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Salad Wrap?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Salad Wrap?
- Macro split: fat 32%, carbs 58%, protein 10%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Wheat Tortilla, Hummus and Dressing, Red Cabbage
How long does it take to burn off Vegetable Salad Wrap?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Salad Wrap?
- kcal: 16% of daily intake
- Fat: 17% of daily intake
- Carb: 24% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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