Vegetable Salad with Bread calories & nutrition
Vegetable Salad with Bread contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 2g fat, 38g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Salad with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 23 | 0.2 | 4.8 | 1.2 |
| Tomato | 120 g | 22 | 0.2 | 4.8 | 1.1 |
| Whole Wheat Bread | 60 g | 150 | 2 | 28 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Whole Wheat Bread
How does Vegetable Salad with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +480 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +35 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +685 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +340 kcal, more protein |
Frequently Asked Questions
Is Vegetable Salad with Bread healthy?
Yes. With 8g of protein and only 38g of carbs, Vegetable Salad with Bread is a nutritious meal. At 59 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Salad with Bread good for weight loss?
At 195 calories per serving, Vegetable Salad with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Salad with Bread?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Salad with Bread?
- Macro split: fat 11%, carbs 77%, protein 12%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Bread, Cucumber, Tomato
How long does it take to burn off Vegetable Salad with Bread?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Salad with Bread?
- kcal: 10% of daily intake
- Fat: 3% of daily intake
- Carb: 19% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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