Vegetable Salad with Cucumber calories & nutrition
Vegetable Salad with Cucumber contains 119 calories per serving (6% of a 2,000 kcal daily diet), with 5g fat, 17g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Salad with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Green Beans | 30 g | 9 | 0.1 | 2.1 | 0.6 |
| Cucumber Slices | 60 g | 9 | 0.1 | 2.1 | 0.4 |
| Salad Dressing | 30 ml | 60 | 5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Cabbage · Shredded Carrots · Green Beans · Cucumber Slices · Salad Dressing
How does Vegetable Salad with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +761 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +506 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -3 kcal, more protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1324 kcal, more protein |
Frequently Asked Questions
Is Vegetable Salad with Cucumber healthy?
Yes. With 3g of protein and only 17g of carbs, Vegetable Salad with Cucumber is a nutritious meal. At 46 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Salad with Cucumber good for weight loss?
At 119 calories per serving, Vegetable Salad with Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Salad with Cucumber?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Salad with Cucumber?
- Macro split: fat 41%, carbs 56%, protein 3%
- Energy density: 46 kcal/100 g (low)
- Top calorie contributors: Salad Dressing, Shredded Cabbage, Shredded Carrots
How long does it take to burn off Vegetable Salad with Cucumber?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~29 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Salad with Cucumber?
- kcal: 6% of daily intake
- Fat: 8% of daily intake
- Carb: 8% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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