Vegetable Salad with Dressing calories & nutrition
Vegetable Salad with Dressing contains 174 calories per serving (9% of a 2,000 kcal daily diet), with 15g fat, 9g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Salad with Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrots | 50 g | 20 | 0.2 | 4.7 | 0.5 |
| Cabbage | 40 g | 10 | 0.1 | 2.3 | 0.6 |
| Radish | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Beetroot | 10 g | 4 | 0 | 0.9 | 0.2 |
| Vegetable Oil Dressing | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrots · Cabbage · Radish · Beetroot · Vegetable Oil Dressing
How does Vegetable Salad with Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +706 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +451 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -58 kcal, more protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1269 kcal, more protein |
Frequently Asked Questions
Is Vegetable Salad with Dressing healthy?
In moderation. Vegetable Salad with Dressing is calorie-dense at 120 kcal/100 g. With 2g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Salad with Dressing good for weight loss?
At 174 calories per serving, Vegetable Salad with Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Salad with Dressing?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Salad with Dressing?
- Macro split: fat 80%, carbs 21%, protein 0%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil Dressing, Carrots, Cabbage
How long does it take to burn off Vegetable Salad with Dressing?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Salad with Dressing?
- kcal: 9% of daily intake
- Fat: 22% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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