Vegetable Salad with Savoury Biscuits calories & nutrition
Vegetable Salad with Savoury Biscuits contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 42g fat, 46g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Salad with Savoury Biscuits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrots | 50 g | 20 | 0.2 | 4.7 | 0.5 |
| Green Peas | 30 g | 24 | 0.1 | 4.2 | 1.6 |
| Green Beans | 30 g | 9 | 0.1 | 2.1 | 0.6 |
| Potatoes | 20 g | 15 | 0 | 3.4 | 0.4 |
| Mayonnaise Dressing | 40 g | 280 | 30 | 2 | 0.5 |
| Savoury Biscuits | 50 g | 250 | 12 | 30 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrots · Green Peas · Green Beans · Potatoes · Mayonnaise Dressing · Savoury Biscuits
How does Vegetable Salad with Savoury Biscuits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +282 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +27 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -482 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +845 kcal, more protein |
Frequently Asked Questions
Is Vegetable Salad with Savoury Biscuits healthy?
In moderation. Vegetable Salad with Savoury Biscuits is calorie-dense at 272 kcal/100 g. With 8g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Salad with Savoury Biscuits good for weight loss?
At 598 calories per serving, Vegetable Salad with Savoury Biscuits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Salad with Savoury Biscuits?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Salad with Savoury Biscuits?
- Macro split: fat 64%, carbs 31%, protein 5%
- Energy density: 272 kcal/100 g (high)
- Top calorie contributors: Mayonnaise Dressing, Savoury Biscuits, Green Peas
How long does it take to burn off Vegetable Salad with Savoury Biscuits?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Salad with Savoury Biscuits?
- kcal: 30% of daily intake
- Fat: 61% of daily intake
- Carb: 23% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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