Vegetable Sambar calories & nutrition
Vegetable Sambar contains 220 calories per serving (11% of a 2,000 kcal daily diet), with 7g fat, 33g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Sambar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentil (Toor Dal) and Vegetable Broth | 200 ml | 160 | 6 | 20 | 7 |
| Pumpkin/Squash | 50 g | 20 | 0.2 | 5 | 0.7 |
| Green Chili | 5 g | 2 | 0.05 | 0.4 | 0.1 |
| Tamarind Pulp | 10 g | 28 | 0.05 | 7.3 | 0.3 |
| Mustard Seeds and Curry Leaves (tempering) | 2 g | 10 | 1 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentil (Toor Dal) and Vegetable Broth · Pumpkin/Squash · Green Chili · Tamarind Pulp · Mustard Seeds and Curry Leaves (tempering)
How does Vegetable Sambar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +660 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +405 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -104 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1223 kcal, more protein |
Frequently Asked Questions
Is Vegetable Sambar healthy?
Yes. With 8g of protein and only 33g of carbs, Vegetable Sambar is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Sambar good for weight loss?
At 220 calories per serving, Vegetable Sambar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Sambar?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Sambar?
- Macro split: fat 30%, carbs 60%, protein 10%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Lentil (Toor Dal) and Vegetable Broth, Tamarind Pulp, Pumpkin/Squash
How long does it take to burn off Vegetable Sambar?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Sambar?
- kcal: 11% of daily intake
- Fat: 10% of daily intake
- Carb: 17% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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