Vegetable Sandwich calories & nutrition
Vegetable Sandwich contains 281 calories per serving (14% of a 2,000 kcal daily diet), with 2g fat, 58g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 100 g | 265 | 1.5 | 55 | 9 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Vegetable Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +599 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +344 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -165 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1162 kcal, more protein |
Frequently Asked Questions
Is Vegetable Sandwich healthy?
Yes. With 10g of protein and only 58g of carbs, Vegetable Sandwich is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Sandwich good for weight loss?
At 281 calories per serving, Vegetable Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Sandwich?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Sandwich?
- Macro split: fat 5%, carbs 83%, protein 12%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Baguette, Tomato, Lettuce
How long does it take to burn off Vegetable Sandwich?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Sandwich?
- kcal: 14% of daily intake
- Fat: 2% of daily intake
- Carb: 29% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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