Vegetable Scramble with Cheese calories & nutrition
Vegetable Scramble with Cheese contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 35g fat, 12g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Scramble with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 210 | 15 | 1.5 | 18 |
| Red Bell Pepper | 60 g | 18 | 0.2 | 4 | 0.6 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cheddar Cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Onions | 20 g | 8 | 0 | 2 | 0.2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Red Bell Pepper · Carrots · Cheddar Cheese · Onions · Cooking Oil
How does Vegetable Scramble with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +213 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -221 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +385 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -232 kcal, less protein |
Frequently Asked Questions
Is Vegetable Scramble with Cheese healthy?
In moderation. Vegetable Scramble with Cheese is calorie-dense at 149 kcal/100 g. With 26g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Scramble with Cheese good for weight loss?
Yes. At 462 calories with 26g protein, Vegetable Scramble with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Scramble with Cheese?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Scramble with Cheese?
- Macro split: fat 69%, carbs 10%, protein 21%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Eggs, Cheddar Cheese, Cooking Oil
How long does it take to burn off Vegetable Scramble with Cheese?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Scramble with Cheese?
- kcal: 23% of daily intake
- Fat: 50% of daily intake
- Carb: 6% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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