Vegetable Scrambled Eggs calories & nutrition
Vegetable Scrambled Eggs contains 262 calories per serving (13% of a 2,000 kcal daily diet), with 17g fat, 10g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 180 | 12 | 2 | 16 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.2 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.8 | 0.5 |
| Cauliflower | 30 g | 8 | 0.1 | 1.6 | 0.6 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Broccoli · Red bell pepper · Cauliflower · Cooking oil
How does Vegetable Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +618 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +363 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -146 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1181 kcal, more protein |
Frequently Asked Questions
Is Vegetable Scrambled Eggs healthy?
In moderation. Vegetable Scrambled Eggs is calorie-dense at 107 kcal/100 g. With 18g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Scrambled Eggs good for weight loss?
Yes. At 262 calories with 18g protein, Vegetable Scrambled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Scrambled Eggs?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Scrambled Eggs?
- Macro split: fat 60%, carbs 15%, protein 25%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Cooking oil, Broccoli
How long does it take to burn off Vegetable Scrambled Eggs?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Scrambled Eggs?
- kcal: 13% of daily intake
- Fat: 25% of daily intake
- Carb: 5% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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