Vegetable Snack Cup calories & nutrition
Vegetable Snack Cup contains 53 calories per serving (3% of a 2,000 kcal daily diet), with 0g fat, 12g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Snack Cup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baby Carrots | 3 oz | 30 | 0.1 | 7 | 0.6 |
| Broccoli Florets | 1.5 oz | 14 | 0.2 | 2.8 | 1.2 |
| Celery Sticks | 2 oz | 9 | 0.1 | 1.7 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baby Carrots · Broccoli Florets · Celery Sticks
How does Vegetable Snack Cup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +622 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +177 kcal, more protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | +356 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +807 kcal, more protein |
Frequently Asked Questions
Is Vegetable Snack Cup healthy?
Yes. With 2g of protein and only 12g of carbs, Vegetable Snack Cup is a nutritious meal. At 33 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Vegetable Snack Cup good for weight loss?
At 53 calories per serving, Vegetable Snack Cup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Snack Cup?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Snack Cup?
- Macro split: fat 7%, carbs 87%, protein 6%
- Energy density: 33 kcal/4 oz (low)
- Top calorie contributors: Baby Carrots, Broccoli Florets, Celery Sticks
How long does it take to burn off Vegetable Snack Cup?
- Jogging: ~6 min
- Cycling: ~7 min
- Walking: ~13 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Snack Cup?
- kcal: 3% of daily intake
- Fat: 1% of daily intake
- Carb: 6% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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