Vegetable Soup calories & nutrition
Vegetable Soup contains 253 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 38g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentil/Vegetable Soup Base | 350 ml | 210 | 7 | 28 | 10 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Potato | 40 g | 31 | 0.1 | 7.2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentil/Vegetable Soup Base · Carrot · Potato
How does Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +627 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +372 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -137 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1190 kcal, more protein |
Frequently Asked Questions
Is Vegetable Soup healthy?
Yes. With 11g of protein and only 38g of carbs, Vegetable Soup is a nutritious meal. At 60 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Soup good for weight loss?
At 253 calories per serving, Vegetable Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Soup?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Soup?
- Macro split: fat 26%, carbs 60%, protein 14%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Lentil/Vegetable Soup Base, Potato, Carrot
How long does it take to burn off Vegetable Soup?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Soup?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 19% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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