Vegetable Soup and Coffee with Milk calories & nutrition
Vegetable Soup and Coffee with Milk contains 145 calories per serving (7% of a 2,000 kcal daily diet), with 5g fat, 20g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Soup and Coffee with Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Soup (broth base) | 300 ml | 90 | 3 | 12 | 3 |
| Carrots (in soup) | 50 g | 20 | 0 | 5 | 0 |
| Coffee | 150 ml | 5 | 0 | 1 | 0 |
| Milk (in coffee) | 50 ml | 30 | 2 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Soup (broth base) · Carrots (in soup) · Coffee · Milk (in coffee)
How does Vegetable Soup and Coffee with Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +530 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +85 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +735 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +390 kcal, more protein |
Frequently Asked Questions
Is Vegetable Soup and Coffee with Milk healthy?
Yes. With 5g of protein and only 20g of carbs, Vegetable Soup and Coffee with Milk is a nutritious meal. At 26 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Soup and Coffee with Milk good for weight loss?
At 145 calories per serving, Vegetable Soup and Coffee with Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Soup and Coffee with Milk?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Soup and Coffee with Milk?
- Macro split: fat 31%, carbs 55%, protein 14%
- Energy density: 26 kcal/100 g (low)
- Top calorie contributors: Vegetable Soup (broth base), Milk (in coffee), Carrots (in soup)
How long does it take to burn off Vegetable Soup and Coffee with Milk?
- Jogging: ~17 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Soup and Coffee with Milk?
- kcal: 7% of daily intake
- Fat: 7% of daily intake
- Carb: 10% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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