Vegetable Soup with Bread calories & nutrition
Vegetable Soup with Bread contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 10g fat, 66g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Soup with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable soup | 350 ml | 210 | 8 | 25 | 8 |
| White bread | 80 g | 210 | 2 | 40 | 7 |
| Red chili pepper | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable soup · White bread · Red chili pepper
How does Vegetable Soup with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +251 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -194 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +456 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +111 kcal, more protein |
Frequently Asked Questions
Is Vegetable Soup with Bread healthy?
Yes. With 15g of protein and only 66g of carbs, Vegetable Soup with Bread is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Soup with Bread good for weight loss?
At 424 calories per serving, Vegetable Soup with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Soup with Bread?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Soup with Bread?
- Macro split: fat 21%, carbs 62%, protein 17%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Vegetable soup, White bread, Red chili pepper
How long does it take to burn off Vegetable Soup with Bread?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Soup with Bread?
- kcal: 21% of daily intake
- Fat: 14% of daily intake
- Carb: 33% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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