Vegetable Soup with Buttered Toast calories & nutrition
Vegetable Soup with Buttered Toast contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 50g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Soup with Buttered Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Soup | 300 ml | 150 | 6 | 18 | 4 |
| Wholemeal Toast | 70 g | 180 | 2 | 32 | 8 |
| Butter | 10 g | 75 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Soup · Wholemeal Toast · Butter
How does Vegetable Soup with Buttered Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +270 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -175 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +475 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +130 kcal, more protein |
Frequently Asked Questions
Is Vegetable Soup with Buttered Toast healthy?
Yes. With 12g of protein and only 50g of carbs, Vegetable Soup with Buttered Toast is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Soup with Buttered Toast good for weight loss?
At 405 calories per serving, Vegetable Soup with Buttered Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Soup with Buttered Toast?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Soup with Buttered Toast?
- Macro split: fat 36%, carbs 49%, protein 15%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Wholemeal Toast, Vegetable Soup, Butter
How long does it take to burn off Vegetable Soup with Buttered Toast?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Soup with Buttered Toast?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 25% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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