Vegetable Soup with Carrots and Potatoes calories & nutrition
Vegetable Soup with Carrots and Potatoes contains 187 calories per serving (9% of a 2,000 kcal daily diet), with 1g fat, 40g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Soup with Carrots and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Potatoes | 150 g | 116 | 0.2 | 26.4 | 3 |
| Vegetable Broth | 300 ml | 30 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrots · Potatoes · Vegetable Broth
How does Vegetable Soup with Carrots and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +488 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +43 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +693 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +348 kcal, more protein |
Frequently Asked Questions
Is Vegetable Soup with Carrots and Potatoes healthy?
Yes. With 5g of protein and only 40g of carbs, Vegetable Soup with Carrots and Potatoes is a nutritious meal. At 34 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Soup with Carrots and Potatoes good for weight loss?
At 187 calories per serving, Vegetable Soup with Carrots and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Soup with Carrots and Potatoes?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Soup with Carrots and Potatoes?
- Macro split: fat 7%, carbs 86%, protein 7%
- Energy density: 34 kcal/100 g (low)
- Top calorie contributors: Potatoes, Carrots, Vegetable Broth
How long does it take to burn off Vegetable Soup with Carrots and Potatoes?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Soup with Carrots and Potatoes?
- kcal: 9% of daily intake
- Fat: 2% of daily intake
- Carb: 20% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
