Vegetable Soup with Cheese calories & nutrition
Vegetable Soup with Cheese contains 237 calories per serving (12% of a 2,000 kcal daily diet), with 7g fat, 33g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Soup with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Soup Base | 300 ml | 120 | 3 | 20 | 4 |
| Shredded Mozzarella Cheese | 20 g | 60 | 4 | 1 | 5 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Celery | 20 g | 3 | 0 | 1 | 0 |
| Diced Tomatoes | 50 g | 9 | 0 | 2 | 0 |
| Beans (e.g., Kidney Beans) | 30 g | 33 | 0 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Soup Base · Shredded Mozzarella Cheese · Carrots · Celery · Diced Tomatoes · Beans (e.g., Kidney Beans)
How does Vegetable Soup with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +643 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +388 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -121 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1206 kcal, more protein |
Frequently Asked Questions
Is Vegetable Soup with Cheese healthy?
Yes. With 11g of protein and only 33g of carbs, Vegetable Soup with Cheese is a nutritious meal. At 53 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Soup with Cheese good for weight loss?
At 237 calories per serving, Vegetable Soup with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Soup with Cheese?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Soup with Cheese?
- Macro split: fat 27%, carbs 56%, protein 17%
- Energy density: 53 kcal/100 g (low)
- Top calorie contributors: Vegetable Soup Base, Shredded Mozzarella Cheese, Beans (e.g., Kidney Beans)
How long does it take to burn off Vegetable Soup with Cheese?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Soup with Cheese?
- kcal: 12% of daily intake
- Fat: 10% of daily intake
- Carb: 17% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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