Vegetable Soup with Cornbread calories & nutrition
Vegetable Soup with Cornbread contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 54g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Soup with Cornbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Broth | 250 ml | 25 | 0.5 | 4 | 1 |
| Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Cabbage | 30 g | 7 | 0.1 | 1.6 | 0.4 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Cornbread | 100 g | 300 | 12 | 40 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Broth · Carrots · Tomatoes · Cabbage · Onion · Cornbread
How does Vegetable Soup with Cornbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +511 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +256 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -253 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1074 kcal, more protein |
Frequently Asked Questions
Is Vegetable Soup with Cornbread healthy?
Yes. With 9g of protein and only 54g of carbs, Vegetable Soup with Cornbread is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Soup with Cornbread good for weight loss?
At 369 calories per serving, Vegetable Soup with Cornbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Soup with Cornbread?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Soup with Cornbread?
- Macro split: fat 31%, carbs 59%, protein 10%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Cornbread, Vegetable Broth, Carrots
How long does it take to burn off Vegetable Soup with Cornbread?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Soup with Cornbread?
- kcal: 18% of daily intake
- Fat: 18% of daily intake
- Carb: 27% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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