Vegetable Soup with Kale and Carrots calories & nutrition
Vegetable Soup with Kale and Carrots contains 182 calories per serving (9% of a 2,000 kcal daily diet), with 10g fat, 22g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Soup with Kale and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Broth | 8 floz | 15 | 0 | 3 | 1 |
| Kale | 1.5 oz | 20 | 0.4 | 3.8 | 1.8 |
| Carrots | 1.5 oz | 18 | 0.1 | 4.1 | 0.4 |
| Potatoes | 2 oz | 44 | 0.1 | 10 | 1.1 |
| Celery | 1 oz | 4 | 0 | 1 | 0.2 |
| Olive Oil | 0.35 floz | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Broth · Kale · Carrots · Potatoes · Celery · Olive Oil
How does Vegetable Soup with Kale and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +493 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +48 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +698 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +353 kcal, more protein |
Frequently Asked Questions
Is Vegetable Soup with Kale and Carrots healthy?
In moderation. Vegetable Soup with Kale and Carrots is calorie-dense at 49 kcal/4 oz. With 4g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Soup with Kale and Carrots good for weight loss?
At 182 calories per serving, Vegetable Soup with Kale and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Soup with Kale and Carrots?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Soup with Kale and Carrots?
- Macro split: fat 47%, carbs 48%, protein 5%
- Energy density: 49 kcal/4 oz (low)
- Top calorie contributors: Olive Oil, Potatoes, Kale
How long does it take to burn off Vegetable Soup with Kale and Carrots?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Soup with Kale and Carrots?
- kcal: 9% of daily intake
- Fat: 14% of daily intake
- Carb: 11% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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