Vegetable Soup with Potatoes calories & nutrition
Vegetable Soup with Potatoes contains 127 calories per serving (6% of a 2,000 kcal daily diet), with 1g fat, 26g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Soup with Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 80 g | 61.6 | 0.1 | 13.6 | 1.6 |
| Carrot | 60 g | 24.6 | 0.1 | 5.4 | 0.5 |
| Bell Pepper | 50 g | 15.5 | 0.1 | 3 | 0.6 |
| Mushrooms | 30 g | 6.6 | 0.1 | 1 | 0.9 |
| Vegetable Broth | 250 ml | 12.5 | 0.5 | 1.5 | 0.5 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Carrot · Bell Pepper · Mushrooms · Vegetable Broth · Onion
How does Vegetable Soup with Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +548 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | +114 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +720 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +103 kcal, more protein |
Frequently Asked Questions
Is Vegetable Soup with Potatoes healthy?
Yes. With 4g of protein and only 26g of carbs, Vegetable Soup with Potatoes is a nutritious meal. At 26 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Soup with Potatoes good for weight loss?
At 127 calories per serving, Vegetable Soup with Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Soup with Potatoes?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Soup with Potatoes?
- Macro split: fat 6%, carbs 82%, protein 12%
- Energy density: 26 kcal/100 g (low)
- Top calorie contributors: Potato, Carrot, Bell Pepper
How long does it take to burn off Vegetable Soup with Potatoes?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Soup with Potatoes?
- kcal: 6% of daily intake
- Fat: 1% of daily intake
- Carb: 13% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
