Vegetable Soup with Toast and Boiled Egg calories & nutrition
Vegetable Soup with Toast and Boiled Egg contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 66g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Soup with Toast and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Cream Soup | 250 ml | 175 | 10 | 15 | 5 |
| Wholemeal Toast | 100 g | 270 | 4 | 50 | 10 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Cream Soup · Wholemeal Toast · Boiled Egg
How does Vegetable Soup with Toast and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +152 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -293 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +357 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +12 kcal, more protein |
Frequently Asked Questions
Is Vegetable Soup with Toast and Boiled Egg healthy?
Yes. With 21g of protein and only 66g of carbs, Vegetable Soup with Toast and Boiled Egg is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Soup with Toast and Boiled Egg good for weight loss?
Yes. At 523 calories with 21g protein, Vegetable Soup with Toast and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Soup with Toast and Boiled Egg?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Soup with Toast and Boiled Egg?
- Macro split: fat 33%, carbs 50%, protein 17%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Wholemeal Toast, Vegetable Cream Soup, Boiled Egg
How long does it take to burn off Vegetable Soup with Toast and Boiled Egg?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Soup with Toast and Boiled Egg?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 33% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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