Vegetable Soup with Wholemeal Bread calories & nutrition
Vegetable Soup with Wholemeal Bread contains 190 calories per serving (10% of a 2,000 kcal daily diet), with 3g fat, 33g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Soup with Wholemeal Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Broth | 300 ml | 30 | 0.5 | 5 | 1 |
| Mixed Vegetables (e.g., spinach, carrots, leeks) | 150 g | 60 | 1 | 10 | 3 |
| Wholemeal Bread | 40 g | 100 | 1.5 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Broth · Mixed Vegetables (e.g., spinach, carrots, leeks) · Wholemeal Bread
How does Vegetable Soup with Wholemeal Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +485 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +40 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +690 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +345 kcal, more protein |
Frequently Asked Questions
Is Vegetable Soup with Wholemeal Bread healthy?
Yes. With 8g of protein and only 33g of carbs, Vegetable Soup with Wholemeal Bread is a nutritious meal. At 39 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Soup with Wholemeal Bread good for weight loss?
At 190 calories per serving, Vegetable Soup with Wholemeal Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Soup with Wholemeal Bread?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Soup with Wholemeal Bread?
- Macro split: fat 14%, carbs 69%, protein 17%
- Energy density: 39 kcal/100 g (low)
- Top calorie contributors: Wholemeal Bread, Mixed Vegetables (e.g., spinach, carrots, leeks), Vegetable Broth
How long does it take to burn off Vegetable Soup with Wholemeal Bread?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Soup with Wholemeal Bread?
- kcal: 10% of daily intake
- Fat: 4% of daily intake
- Carb: 17% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
