Vegetable Spaghetti calories & nutrition
Vegetable Spaghetti contains 358 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 54g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Spaghetti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Bell Peppers (mixed colors) | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Green Beans | 20 g | 6 | 0.1 | 1.2 | 0.4 |
| Mushrooms | 15 g | 4 | 0.1 | 0.6 | 0.4 |
| Cream Sauce | 40 ml | 100 | 10 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Bell Peppers (mixed colors) · Onion · Green Beans · Mushrooms · Cream Sauce
How does Vegetable Spaghetti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1085 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +802 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +345 kcal, more protein |
| Baked Chicken with Cheese and Vegetable Salad | 420g | 885 | 68g | +527 kcal, more protein |
Frequently Asked Questions
Is Vegetable Spaghetti healthy?
Yes. With 10g of protein and only 54g of carbs, Vegetable Spaghetti is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Spaghetti good for weight loss?
At 358 calories per serving, Vegetable Spaghetti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Spaghetti?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Spaghetti?
- Macro split: fat 30%, carbs 60%, protein 10%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Cream Sauce, Bell Peppers (mixed colors)
How long does it take to burn off Vegetable Spaghetti?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Spaghetti?
- kcal: 18% of daily intake
- Fat: 17% of daily intake
- Carb: 27% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
