Vegetable Spaghetti calories & nutrition

One serving of Vegetable Spaghetti is about 358 kcal (18% of a 2,000-kcal diet). Macros per serving: fat 12 g, carbs 54 g, protein 10 g. Key ingredients: Spaghetti, Bell Peppers (mixed colors), Onion.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Spaghetti	150 g	225	1.5	45	7.5
Bell Peppers (mixed colors)	50 g	15	0.2	3.5	0.5
Onion	20 g	8	0	1.8	0.2
Green Beans	20 g	6	0.1	1.2	0.4
Mushrooms	15 g	4	0.1	0.6	0.4
Cream Sauce	40 ml	100	10	2	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Spaghetti · Bell Peppers (mixed colors) · Onion · Green Beans · Mushrooms · Cream Sauce

Deeper insights

• Macro split: fat 30%, carbs 60%, protein 10%
• Energy density: 121 kcal/100 g (low)
• Top calorie contributors: Spaghetti, Cream Sauce, Bell Peppers (mixed colors)

Burning these calories

• Jogging: ~44 min
• Cycling: ~45 min
• Walking: ~88 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 17% of daily intake
• Carb: 27% of daily intake
• Protein: 10% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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