Vegetable Spring Roll calories & nutrition
Vegetable Spring Roll contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 24g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Spring Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spring roll pastry | 40 g | 120 | 4 | 18 | 3 |
| Cabbage and carrot filling | 60 g | 45 | 2 | 6 | 1 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spring roll pastry · Cabbage and carrot filling · Cooking oil
How does Vegetable Spring Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +420 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +592 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -25 kcal, more protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | +154 kcal, more protein |
Frequently Asked Questions
Is Vegetable Spring Roll healthy?
In moderation. Vegetable Spring Roll is calorie-dense at 232 kcal/100 g. With 4g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Spring Roll good for weight loss?
At 255 calories per serving, Vegetable Spring Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Spring Roll?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Spring Roll?
- Macro split: fat 56%, carbs 38%, protein 6%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Spring roll pastry, Cooking oil, Cabbage and carrot filling
How long does it take to burn off Vegetable Spring Roll?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Spring Roll?
- kcal: 13% of daily intake
- Fat: 23% of daily intake
- Carb: 12% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
