Vegetable Stew calories & nutrition
Vegetable Stew contains 163 calories per serving (8% of a 2,000 kcal daily diet), with 11g fat, 17g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 100 g | 25 | 0.2 | 6 | 1 |
| Onion | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Tomato Sauce | 80 ml | 30 | 0.5 | 6 | 1.2 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Onion · Tomato Sauce · Olive Oil
How does Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +717 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +462 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -47 kcal, more protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1280 kcal, more protein |
Frequently Asked Questions
Is Vegetable Stew healthy?
In moderation. Vegetable Stew is calorie-dense at 68 kcal/100 g. With 3g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Stew good for weight loss?
At 163 calories per serving, Vegetable Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Stew?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Stew?
- Macro split: fat 60%, carbs 41%, protein 0%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Tomato Sauce, Eggplant
How long does it take to burn off Vegetable Stew?
- Jogging: ~19 min
- Cycling: ~21 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Stew?
- kcal: 8% of daily intake
- Fat: 15% of daily intake
- Carb: 8% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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