Vegetable Stew with Eggplant and Carrots calories & nutrition
Vegetable Stew with Eggplant and Carrots contains 296 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 31g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Stew with Eggplant and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 150 g | 37.5 | 0.3 | 8.8 | 1.5 |
| Carrots | 50 g | 20.5 | 0.1 | 4.8 | 0.5 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Green Peas | 30 g | 24.3 | 0.1 | 4.3 | 1.5 |
| Corn Kernels | 20 g | 17.2 | 0.2 | 3.7 | 0.6 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Tomato Sauce and Herbs | 60 ml | 45 | 2 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Carrots · Onion · Green Peas · Corn Kernels · Vegetable Oil · Tomato Sauce and Herbs
How does Vegetable Stew with Eggplant and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +379 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -55 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +551 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -66 kcal, more protein |
Frequently Asked Questions
Is Vegetable Stew with Eggplant and Carrots healthy?
In moderation. Vegetable Stew with Eggplant and Carrots is calorie-dense at 81 kcal/100 g. With 6g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Stew with Eggplant and Carrots good for weight loss?
At 296 calories per serving, Vegetable Stew with Eggplant and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Stew with Eggplant and Carrots?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Stew with Eggplant and Carrots?
- Macro split: fat 54%, carbs 42%, protein 4%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Tomato Sauce and Herbs, Eggplant
How long does it take to burn off Vegetable Stew with Eggplant and Carrots?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Stew with Eggplant and Carrots?
- kcal: 15% of daily intake
- Fat: 25% of daily intake
- Carb: 16% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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