Vegetable Stew with Eggplant and MCT Oil calories & nutrition
Vegetable Stew with Eggplant and MCT Oil contains 242 calories per serving (12% of a 2,000 kcal daily diet), with 16g fat, 23g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Stew with Eggplant and MCT Oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 150 g | 38 | 0.3 | 8.8 | 1.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green Peas | 20 g | 16 | 0.1 | 2.9 | 1.1 |
| MCT Oil | 15 ml | 135 | 15 | 0 | 0 |
| Tomato Sauce | 50 ml | 25 | 0.2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Carrots · Onion · Green Peas · MCT Oil · Tomato Sauce
How does Vegetable Stew with Eggplant and MCT Oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +433 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -1 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +605 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -12 kcal, more protein |
Frequently Asked Questions
Is Vegetable Stew with Eggplant and MCT Oil healthy?
In moderation. Vegetable Stew with Eggplant and MCT Oil is calorie-dense at 79 kcal/100 g. With 4g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Stew with Eggplant and MCT Oil good for weight loss?
At 242 calories per serving, Vegetable Stew with Eggplant and MCT Oil is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Stew with Eggplant and MCT Oil?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Stew with Eggplant and MCT Oil?
- Macro split: fat 59%, carbs 39%, protein 2%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: MCT Oil, Eggplant, Tomato Sauce
How long does it take to burn off Vegetable Stew with Eggplant and MCT Oil?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Stew with Eggplant and MCT Oil?
- kcal: 12% of daily intake
- Fat: 23% of daily intake
- Carb: 12% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
