Vegetable Stew with Mixed Side Salad calories & nutrition
Vegetable Stew with Mixed Side Salad contains 296 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 37g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Stew with Mixed Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Peas | 60 g | 49 | 0.2 | 8.5 | 3.3 |
| Carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Potatoes | 80 g | 62 | 0.1 | 14 | 1.6 |
| Mixed Green Salad | 50 g | 8 | 0.1 | 1 | 0.7 |
| Sweet Corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Salad Dressing (Creamy) | 30 ml | 105 | 11 | 1.5 | 0.2 |
| Vegetable Gravy | 50 ml | 35 | 2.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Peas · Carrots · Potatoes · Mixed Green Salad · Sweet Corn · Salad Dressing (Creamy) · Vegetable Gravy
How does Vegetable Stew with Mixed Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +379 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +551 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -66 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | +113 kcal, more protein |
Frequently Asked Questions
Is Vegetable Stew with Mixed Side Salad healthy?
Yes. With 7g of protein and only 37g of carbs, Vegetable Stew with Mixed Side Salad is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Stew with Mixed Side Salad good for weight loss?
At 296 calories per serving, Vegetable Stew with Mixed Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Stew with Mixed Side Salad?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Stew with Mixed Side Salad?
- Macro split: fat 43%, carbs 49%, protein 8%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Salad Dressing (Creamy), Potatoes, Green Peas
How long does it take to burn off Vegetable Stew with Mixed Side Salad?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Stew with Mixed Side Salad?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 18% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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