Vegetable Stew with Sauce calories & nutrition
Vegetable Stew with Sauce contains 164 calories per serving (8% of a 2,000 kcal daily diet), with 6g fat, 26g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Stew with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 150 g | 38 | 0.3 | 8.7 | 1.5 |
| Bell Pepper (Red) | 75 g | 23 | 0.2 | 5.4 | 0.8 |
| Bell Pepper (Orange/Yellow) | 75 g | 23 | 0.2 | 5.4 | 0.8 |
| Tomato Sauce | 100 ml | 80 | 5 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Bell Pepper (Red) · Bell Pepper (Orange/Yellow) · Tomato Sauce
How does Vegetable Stew with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +511 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +66 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +716 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +371 kcal, more protein |
Frequently Asked Questions
Is Vegetable Stew with Sauce healthy?
Yes. With 5g of protein and only 26g of carbs, Vegetable Stew with Sauce is a nutritious meal. At 41 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Stew with Sauce good for weight loss?
At 164 calories per serving, Vegetable Stew with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Stew with Sauce?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Stew with Sauce?
- Macro split: fat 31%, carbs 65%, protein 4%
- Energy density: 41 kcal/100 g (low)
- Top calorie contributors: Tomato Sauce, Eggplant, Bell Pepper (Red)
How long does it take to burn off Vegetable Stew with Sauce?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Stew with Sauce?
- kcal: 8% of daily intake
- Fat: 8% of daily intake
- Carb: 13% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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