Vegetable Stew with Spices calories & nutrition
Vegetable Stew with Spices contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 60g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Stew with Spices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Onions | 150 g | 60 | 0.5 | 14 | 1.5 |
| Sweet Potatoes | 200 g | 172 | 0.4 | 40 | 3.2 |
| Cooking Oil | 15 ml | 130 | 14.5 | 0 | 0 |
| Paprika | 5 g | 13 | 0.6 | 2.5 | 0.6 |
| Garlic | 10 g | 15 | 0.1 | 3.3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Onions · Sweet Potatoes · Cooking Oil · Paprika · Garlic
How does Vegetable Stew with Spices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +490 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +235 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -274 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1053 kcal, more protein |
Frequently Asked Questions
Is Vegetable Stew with Spices healthy?
Yes. With 6g of protein and only 60g of carbs, Vegetable Stew with Spices is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Stew with Spices good for weight loss?
At 390 calories per serving, Vegetable Stew with Spices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Stew with Spices?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Stew with Spices?
- Macro split: fat 37%, carbs 61%, protein 2%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Sweet Potatoes, Cooking Oil, Onions
How long does it take to burn off Vegetable Stew with Spices?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Stew with Spices?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 30% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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