Vegetable Sticks calories & nutrition
Vegetable Sticks contains 46 calories per serving (2% of a 2,000 kcal daily diet), with 0g fat, 11g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Sticks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrot sticks | 60 g | 24 | 0.1 | 5.6 | 0.6 |
| Cucumber sticks | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Green bell pepper sticks | 70 g | 14 | 0.1 | 3.3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrot sticks · Cucumber sticks · Green bell pepper sticks
How does Vegetable Sticks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +629 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +184 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +834 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +489 kcal, more protein |
Frequently Asked Questions
Is Vegetable Sticks healthy?
Yes. With 2g of protein and only 11g of carbs, Vegetable Sticks is a nutritious meal. At 26 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Sticks good for weight loss?
At 46 calories per serving, Vegetable Sticks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Sticks?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Sticks?
- Macro split: fat 6%, carbs 93%, protein 1%
- Energy density: 26 kcal/100 g (low)
- Top calorie contributors: Carrot sticks, Green bell pepper sticks, Cucumber sticks
How long does it take to burn off Vegetable Sticks?
- Jogging: ~5 min
- Cycling: ~6 min
- Walking: ~11 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Sticks?
- kcal: 2% of daily intake
- Fat: 0% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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