Vegetable Sticks with Dip calories & nutrition
Vegetable Sticks with Dip contains 156 calories per serving (8% of a 2,000 kcal daily diet), with 9g fat, 16g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Sticks with Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange Bell Pepper | 75 g | 23 | 0.2 | 5.4 | 0.8 |
| Baby Carrots | 80 g | 33 | 0.2 | 7.8 | 0.8 |
| Creamy Dip | 40 g | 100 | 9 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange Bell Pepper · Baby Carrots · Creamy Dip
How does Vegetable Sticks with Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +519 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +74 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +724 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +379 kcal, more protein |
Frequently Asked Questions
Is Vegetable Sticks with Dip healthy?
In moderation. Vegetable Sticks with Dip is calorie-dense at 80 kcal/100 g. With 3g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Sticks with Dip good for weight loss?
At 156 calories per serving, Vegetable Sticks with Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Sticks with Dip?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Sticks with Dip?
- Macro split: fat 54%, carbs 42%, protein 4%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Creamy Dip, Baby Carrots, Orange Bell Pepper
How long does it take to burn off Vegetable Sticks with Dip?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Sticks with Dip?
- kcal: 8% of daily intake
- Fat: 13% of daily intake
- Carb: 8% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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