Vegetable Sticks with Hummus calories & nutrition
Vegetable Sticks with Hummus contains 262 calories per serving (13% of a 2,000 kcal daily diet), with 13g fat, 30g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Sticks with Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Celery | 100 g | 14 | 0.2 | 3 | 0.7 |
| Carrot | 80 g | 33 | 0.2 | 7.7 | 0.6 |
| Red Bell Pepper | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Hummus with Mustard Seeds | 80 g | 200 | 12 | 16 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Celery · Carrot · Red Bell Pepper · Hummus with Mustard Seeds
How does Vegetable Sticks with Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +618 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +363 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -146 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1181 kcal, more protein |
Frequently Asked Questions
Is Vegetable Sticks with Hummus healthy?
Yes. With 8g of protein and only 30g of carbs, Vegetable Sticks with Hummus is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Sticks with Hummus good for weight loss?
At 262 calories per serving, Vegetable Sticks with Hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Sticks with Hummus?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Sticks with Hummus?
- Macro split: fat 43%, carbs 46%, protein 11%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Hummus with Mustard Seeds, Carrot, Red Bell Pepper
How long does it take to burn off Vegetable Sticks with Hummus?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Sticks with Hummus?
- kcal: 13% of daily intake
- Fat: 18% of daily intake
- Carb: 15% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
