Vegetable Stir Fry calories & nutrition
Vegetable Stir Fry contains 157 calories per serving (8% of a 2,000 kcal daily diet), with 8g fat, 21g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Stir Fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower | 80 g | 20 | 0.2 | 4 | 1.5 |
| Carrots | 60 g | 25 | 0.1 | 6 | 0.6 |
| Green Beans | 50 g | 15 | 0.1 | 3.5 | 0.9 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Stir Fry Sauce (Soy and Oil based) | 30 ml | 85 | 7 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower · Carrots · Green Beans · Red Bell Pepper · Stir Fry Sauce (Soy and Oil based)
How does Vegetable Stir Fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +518 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +73 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +723 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +378 kcal, more protein |
Frequently Asked Questions
Is Vegetable Stir Fry healthy?
Yes. With 4g of protein and only 21g of carbs, Vegetable Stir Fry is a nutritious meal. At 60 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Stir Fry good for weight loss?
At 157 calories per serving, Vegetable Stir Fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Stir Fry?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Stir Fry?
- Macro split: fat 43%, carbs 53%, protein 4%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Stir Fry Sauce (Soy and Oil based), Carrots, Cauliflower
How long does it take to burn off Vegetable Stir Fry?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Stir Fry?
- kcal: 8% of daily intake
- Fat: 11% of daily intake
- Carb: 10% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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