Vegetable Stir Fry with Egg Noodles calories & nutrition
Vegetable Stir Fry with Egg Noodles contains 341 calories per serving (17% of a 2,000 kcal daily diet), with 7g fat, 57g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Stir Fry with Egg Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 210 | 3 | 38 | 7.5 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Edamame Beans | 30 g | 36 | 1.5 | 3 | 3.3 |
| Red Cabbage | 25 g | 8 | 0 | 1.8 | 0.4 |
| Carrots | 20 g | 8 | 0 | 2 | 0.2 |
| Stir Fry Sauce (Soy and Ginger) | 45 ml | 65 | 2.5 | 9 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Broccoli · Edamame Beans · Red Cabbage · Carrots · Stir Fry Sauce (Soy and Ginger)
How does Vegetable Stir Fry with Egg Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +334 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -100 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +506 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -111 kcal, less protein |
Frequently Asked Questions
Is Vegetable Stir Fry with Egg Noodles healthy?
Yes. With 14g of protein and only 57g of carbs, Vegetable Stir Fry with Egg Noodles is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Stir Fry with Egg Noodles good for weight loss?
At 341 calories per serving, Vegetable Stir Fry with Egg Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Stir Fry with Egg Noodles?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Stir Fry with Egg Noodles?
- Macro split: fat 19%, carbs 66%, protein 15%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Stir Fry Sauce (Soy and Ginger), Edamame Beans
How long does it take to burn off Vegetable Stir Fry with Egg Noodles?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Stir Fry with Egg Noodles?
- kcal: 17% of daily intake
- Fat: 10% of daily intake
- Carb: 28% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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