Vegetable Stir Fry with Noodles calories & nutrition
Vegetable Stir Fry with Noodles contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 13g fat, 54g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Stir Fry with Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 207 | 3 | 38 | 7 |
| Sweetcorn | 60 g | 52 | 1 | 9 | 2 |
| Bean Sprouts | 40 g | 12 | 0 | 2 | 1 |
| Sugar Snap Peas | 30 g | 13 | 0.1 | 2 | 1 |
| Red Chilli | 10 g | 4 | 0.1 | 0.5 | 0.2 |
| Carrots | 20 g | 8 | 0.1 | 1.6 | 0.2 |
| Soy Sauce and Oil Dressing | 15 ml | 85 | 9 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Sweetcorn · Bean Sprouts · Sugar Snap Peas · Red Chilli · Carrots · Soy Sauce and Oil Dressing
How does Vegetable Stir Fry with Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +294 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -140 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +466 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -151 kcal, less protein |
Frequently Asked Questions
Is Vegetable Stir Fry with Noodles healthy?
Yes. With 11g of protein and only 54g of carbs, Vegetable Stir Fry with Noodles is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Stir Fry with Noodles good for weight loss?
At 381 calories per serving, Vegetable Stir Fry with Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Stir Fry with Noodles?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Stir Fry with Noodles?
- Macro split: fat 31%, carbs 57%, protein 12%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Soy Sauce and Oil Dressing, Sweetcorn
How long does it take to burn off Vegetable Stir Fry with Noodles?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Stir Fry with Noodles?
- kcal: 19% of daily intake
- Fat: 19% of daily intake
- Carb: 27% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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