Vegetable Stir-fry calories & nutrition
Vegetable Stir-fry contains 96 calories per serving (5% of a 2,000 kcal daily diet), with 1g fat, 19g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bean Sprouts | 100 g | 35 | 0.2 | 6.8 | 3.5 |
| Carrots | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Cabbage | 70 g | 18 | 0.1 | 4.2 | 0.9 |
| Mushrooms | 80 g | 22 | 0.3 | 3.4 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bean Sprouts · Carrots · Cabbage · Mushrooms
How does Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +784 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +529 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | +20 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1347 kcal, more protein |
Frequently Asked Questions
Is Vegetable Stir-fry healthy?
Yes. With 7g of protein and only 19g of carbs, Vegetable Stir-fry is a nutritious meal. At 32 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Stir-fry good for weight loss?
At 96 calories per serving, Vegetable Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Stir-fry?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Stir-fry?
- Macro split: fat 7%, carbs 80%, protein 13%
- Energy density: 32 kcal/100 g (low)
- Top calorie contributors: Bean Sprouts, Mushrooms, Carrots
How long does it take to burn off Vegetable Stir-fry?
- Jogging: ~11 min
- Cycling: ~13 min
- Walking: ~24 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Stir-fry?
- kcal: 5% of daily intake
- Fat: 1% of daily intake
- Carb: 10% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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