Vegetable Stir-fry Noodles calories & nutrition
Vegetable Stir-fry Noodles contains 281 calories per serving (14% of a 2,000 kcal daily diet), with 3g fat, 53g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Stir-fry Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 210 | 2 | 40 | 8 |
| Mange Tout | 30 g | 10 | 0.1 | 1.5 | 0.8 |
| Red Bell Pepper | 25 g | 8 | 0.1 | 1.5 | 0.3 |
| Carrot | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Stir-fry Sauce | 30 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Mange Tout · Red Bell Pepper · Carrot · Stir-fry Sauce
How does Vegetable Stir-fry Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +394 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -51 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +599 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +254 kcal, more protein |
Frequently Asked Questions
Is Vegetable Stir-fry Noodles healthy?
Yes. With 10g of protein and only 53g of carbs, Vegetable Stir-fry Noodles is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Stir-fry Noodles good for weight loss?
At 281 calories per serving, Vegetable Stir-fry Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Stir-fry Noodles?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Stir-fry Noodles?
- Macro split: fat 11%, carbs 75%, protein 14%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Stir-fry Sauce, Mange Tout
How long does it take to burn off Vegetable Stir-fry Noodles?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Stir-fry Noodles?
- kcal: 14% of daily intake
- Fat: 5% of daily intake
- Carb: 26% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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