Vegetable Stir-fry with Chickpeas and Cottage Cheese calories & nutrition
Vegetable Stir-fry with Chickpeas and Cottage Cheese contains 349 calories per serving (17% of a 2,000 kcal daily diet), with 9g fat, 43g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Stir-fry with Chickpeas and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Vegetables (Broccoli, Bell Peppers, Zucchini, Onion) | 150 g | 65 | 2 | 9 | 3 |
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Cottage Cheese | 115 g | 110 | 4.5 | 4 | 13 |
| Green Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Lemon Wedge | 15 g | 5 | 0 | 1.5 | 0.2 |
| Tea (unsweetened) | 250 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Vegetables (Broccoli, Bell Peppers, Zucchini, Onion) · Chickpeas · Cottage Cheese · Green Onions · Lemon Wedge · Tea (unsweetened)
How does Vegetable Stir-fry with Chickpeas and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +326 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -108 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +498 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -119 kcal, less protein |
Frequently Asked Questions
Is Vegetable Stir-fry with Chickpeas and Cottage Cheese healthy?
Yes. With 25g of protein and only 43g of carbs, Vegetable Stir-fry with Chickpeas and Cottage Cheese is a nutritious meal. At 55 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Stir-fry with Chickpeas and Cottage Cheese good for weight loss?
Yes. At 349 calories with 25g protein, Vegetable Stir-fry with Chickpeas and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Stir-fry with Chickpeas and Cottage Cheese?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Stir-fry with Chickpeas and Cottage Cheese?
- Macro split: fat 23%, carbs 49%, protein 28%
- Energy density: 55 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Cottage Cheese, Mixed Vegetables (Broccoli, Bell Peppers, Zucchini, Onion)
How long does it take to burn off Vegetable Stir-fry with Chickpeas and Cottage Cheese?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Stir-fry with Chickpeas and Cottage Cheese?
- kcal: 17% of daily intake
- Fat: 13% of daily intake
- Carb: 22% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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