Vegetable Stir-fry with Chickpeas and Side Salad calories & nutrition
Vegetable Stir-fry with Chickpeas and Side Salad contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 43g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Stir-fry with Chickpeas and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 80 g | 131 | 2 | 22 | 7 |
| Spinach | 30 g | 7 | 0 | 1 | 1 |
| Mixed Stir-fry Vegetables (Broccoli, Carrots, Snap Peas, Peppers) | 150 g | 65 | 1 | 11 | 3 |
| Egg Salad | 50 g | 125 | 10 | 2 | 6 |
| Baby Carrots | 30 g | 12 | 0 | 3 | 0 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Cucumber Slices | 20 g | 3 | 0 | 1 | 0 |
| Mixed Salad Greens | 20 g | 4 | 0 | 1 | 0 |
| Black Tea with Lemon | 250 ml | 2 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Spinach · Mixed Stir-fry Vegetables (Broccoli, Carrots, Snap Peas, Peppers) · Egg Salad · Baby Carrots · Cherry Tomatoes · Cucumber Slices · Mixed Salad Greens · Black Tea with Lemon
How does Vegetable Stir-fry with Chickpeas and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +321 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -124 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | +55 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +506 kcal, more protein |
Frequently Asked Questions
Is Vegetable Stir-fry with Chickpeas and Side Salad healthy?
Yes. With 17g of protein and only 43g of carbs, Vegetable Stir-fry with Chickpeas and Side Salad is a nutritious meal. At 54 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Stir-fry with Chickpeas and Side Salad good for weight loss?
Yes. At 354 calories with 17g protein, Vegetable Stir-fry with Chickpeas and Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable Stir-fry with Chickpeas and Side Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Stir-fry with Chickpeas and Side Salad?
- Macro split: fat 33%, carbs 49%, protein 18%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Egg Salad, Mixed Stir-fry Vegetables (Broccoli, Carrots, Snap Peas, Peppers)
How long does it take to burn off Vegetable Stir-fry with Chickpeas and Side Salad?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Stir-fry with Chickpeas and Side Salad?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 22% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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