Vegetable Stir-fry with Egg Fried Rice calories & nutrition
Vegetable Stir-fry with Egg Fried Rice contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 58g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Stir-fry with Egg Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Scrambled Egg | 40 g | 62 | 4.5 | 0.5 | 5 |
| Cabbage | 80 g | 20 | 0.1 | 4.7 | 1 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Bell Peppers | 30 g | 9 | 0.1 | 2 | 0.3 |
| Corn Kernels | 20 g | 17 | 0.2 | 3.8 | 0.5 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Soy Sauce | 10 ml | 9 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Scrambled Egg · Cabbage · Carrots · Bell Peppers · Corn Kernels · Cooking Oil · Soy Sauce
How does Vegetable Stir-fry with Egg Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +212 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -233 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -54 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +397 kcal, more protein |
Frequently Asked Questions
Is Vegetable Stir-fry with Egg Fried Rice healthy?
Yes. With 12g of protein and only 58g of carbs, Vegetable Stir-fry with Egg Fried Rice is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Stir-fry with Egg Fried Rice good for weight loss?
At 463 calories per serving, Vegetable Stir-fry with Egg Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Stir-fry with Egg Fried Rice?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Stir-fry with Egg Fried Rice?
- Macro split: fat 40%, carbs 50%, protein 10%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: White Rice, Cooking Oil, Scrambled Egg
How long does it take to burn off Vegetable Stir-fry with Egg Fried Rice?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Stir-fry with Egg Fried Rice?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 29% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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