Vegetable Stir-fry with Egg Noodles calories & nutrition
Vegetable Stir-fry with Egg Noodles contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 58g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Stir-fry with Egg Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 210 | 2 | 40 | 8 |
| Mange Tout | 60 g | 20 | 0.1 | 3 | 1.8 |
| Red Bell Pepper | 50 g | 15 | 0.1 | 3 | 0.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Stir-fry Sauce | 30 ml | 45 | 1 | 8 | 1 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Mange Tout · Red Bell Pepper · Carrots · Stir-fry Sauce · Vegetable Oil
How does Vegetable Stir-fry with Egg Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +279 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -166 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +484 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +139 kcal, more protein |
Frequently Asked Questions
Is Vegetable Stir-fry with Egg Noodles healthy?
Yes. With 12g of protein and only 58g of carbs, Vegetable Stir-fry with Egg Noodles is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Stir-fry with Egg Noodles good for weight loss?
At 396 calories per serving, Vegetable Stir-fry with Egg Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Stir-fry with Egg Noodles?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Stir-fry with Egg Noodles?
- Macro split: fat 30%, carbs 58%, protein 12%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Vegetable Oil, Stir-fry Sauce
How long does it take to burn off Vegetable Stir-fry with Egg Noodles?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Stir-fry with Egg Noodles?
- kcal: 20% of daily intake
- Fat: 19% of daily intake
- Carb: 29% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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