Vegetable Stir-fry with Eggplant and Bok Choy calories & nutrition
Vegetable Stir-fry with Eggplant and Bok Choy contains 211 calories per serving (11% of a 2,000 kcal daily diet), with 13g fat, 22g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Stir-fry with Eggplant and Bok Choy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 100 g | 25 | 0.2 | 6 | 1 |
| Bok Choy | 80 g | 10 | 0.2 | 1.8 | 1.2 |
| Yellow Squash | 60 g | 10 | 0.1 | 2 | 0.7 |
| Red Capsicum | 50 g | 15 | 0.1 | 3 | 0.5 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Stir-fry Sauce (Soy and Ginger based) | 30 ml | 45 | 2 | 6 | 0.8 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Bok Choy · Yellow Squash · Red Capsicum · Onion · Stir-fry Sauce (Soy and Ginger based) · Vegetable Oil
How does Vegetable Stir-fry with Eggplant and Bok Choy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +464 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | +30 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +636 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | +19 kcal, more protein |
Frequently Asked Questions
Is Vegetable Stir-fry with Eggplant and Bok Choy healthy?
In moderation. Vegetable Stir-fry with Eggplant and Bok Choy is calorie-dense at 57 kcal/100 g. With 5g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Stir-fry with Eggplant and Bok Choy good for weight loss?
At 211 calories per serving, Vegetable Stir-fry with Eggplant and Bok Choy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Stir-fry with Eggplant and Bok Choy?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Stir-fry with Eggplant and Bok Choy?
- Macro split: fat 54%, carbs 43%, protein 3%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Stir-fry Sauce (Soy and Ginger based), Eggplant
How long does it take to burn off Vegetable Stir-fry with Eggplant and Bok Choy?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Stir-fry with Eggplant and Bok Choy?
- kcal: 11% of daily intake
- Fat: 18% of daily intake
- Carb: 11% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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