Vegetable Stir-fry with Eggplant and Tofu calories & nutrition
Vegetable Stir-fry with Eggplant and Tofu contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 15g fat, 34g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Stir-fry with Eggplant and Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 100 g | 25 | 0.2 | 6 | 1 |
| Tofu | 80 g | 61 | 3.5 | 1.5 | 6.5 |
| Onion | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Kale | 30 g | 15 | 0.3 | 2.7 | 1.3 |
| Yellow Squash | 60 g | 10 | 0.1 | 2.3 | 0.7 |
| Potato | 70 g | 54 | 0.1 | 12.2 | 1.4 |
| Stir-fry Sauce (Soy and Oil based) | 30 ml | 120 | 11 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Tofu · Onion · Kale · Yellow Squash · Potato · Stir-fry Sauce (Soy and Oil based)
How does Vegetable Stir-fry with Eggplant and Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +370 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -64 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +542 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -75 kcal, less protein |
Frequently Asked Questions
Is Vegetable Stir-fry with Eggplant and Tofu healthy?
Yes. With 12g of protein and only 34g of carbs, Vegetable Stir-fry with Eggplant and Tofu is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable Stir-fry with Eggplant and Tofu good for weight loss?
At 305 calories per serving, Vegetable Stir-fry with Eggplant and Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Stir-fry with Eggplant and Tofu?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Stir-fry with Eggplant and Tofu?
- Macro split: fat 45%, carbs 45%, protein 10%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Stir-fry Sauce (Soy and Oil based), Tofu, Potato
How long does it take to burn off Vegetable Stir-fry with Eggplant and Tofu?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Stir-fry with Eggplant and Tofu?
- kcal: 15% of daily intake
- Fat: 22% of daily intake
- Carb: 17% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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