Vegetable Stir-fry with Enoki Mushrooms and Kale calories & nutrition
Vegetable Stir-fry with Enoki Mushrooms and Kale contains 278 calories per serving (14% of a 2,000 kcal daily diet), with 17g fat, 28g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable Stir-fry with Enoki Mushrooms and Kale?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 150 g | 37.5 | 0.3 | 8.8 | 1.5 |
| Zucchini | 100 g | 17 | 0.3 | 3.1 | 1.2 |
| Enoki Mushrooms | 50 g | 18.5 | 0.1 | 3.9 | 1.3 |
| Yellow Squash | 80 g | 12.8 | 0.2 | 2.7 | 1 |
| Kale | 100 g | 49 | 0.9 | 8.8 | 4.3 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Soy Sauce | 15 ml | 8.1 | 0 | 0.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Zucchini · Enoki Mushrooms · Yellow Squash · Kale · Cooking Oil · Soy Sauce
How does Vegetable Stir-fry with Enoki Mushrooms and Kale compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +397 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -37 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +569 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -48 kcal, less protein |
Frequently Asked Questions
Is Vegetable Stir-fry with Enoki Mushrooms and Kale healthy?
In moderation. Vegetable Stir-fry with Enoki Mushrooms and Kale is calorie-dense at 54 kcal/100 g. With 10g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Vegetable Stir-fry with Enoki Mushrooms and Kale good for weight loss?
At 278 calories per serving, Vegetable Stir-fry with Enoki Mushrooms and Kale is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable Stir-fry with Enoki Mushrooms and Kale?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable Stir-fry with Enoki Mushrooms and Kale?
- Macro split: fat 54%, carbs 40%, protein 6%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Kale, Eggplant
How long does it take to burn off Vegetable Stir-fry with Enoki Mushrooms and Kale?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable Stir-fry with Enoki Mushrooms and Kale?
- kcal: 14% of daily intake
- Fat: 24% of daily intake
- Carb: 14% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
